Calories in Land OLakes Spreadable butter

Serving size

450Calories

All Land OLakes Products Nutrition

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How many calories should you eat?

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Amount Per 4.5 tbsp
Calories	450 Kcal (1884 kJ)
Calories from fat	445.5 Kcal
		% Daily Value*
Total Fat	49.5g	76%
Saturated Fat	18g	90%
Cholesterol	67.5mg	23%
Sodium	382.5mg	16%
Vitamin A	3.6mg	120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.1, PointsPlus: 13, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 63 g

Cal: 22.5 %
Fat: 76.2 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

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Land OLakes Spreadable butter Good and Bad Points

> 500 kcals
low protein
saturated fat free
sugar free
high in sodium
high in total fat
high in saturated fat

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