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spreadable butter with canola oil Hiland Nutrition info

Calories in Hiland Spreadable butter with canola oil

Serving size

100Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 tbsp
Calories	100 Kcal (419 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	15mg	5%
Sodium	85mg	4%
Vitamin A	0.8mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.9, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

Let's Burn 100 Calories!

22 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (100 calories) 15 g

Cal: 5 %
Fat: 16.9 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

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Hiland Spreadable butter with canola oil Good and Bad Points

> 500 kcals
low protein
saturated fat free
sugar free
high in sodium
high in total fat
high in saturated fat

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