Calories in Becel Spread becel

Serving size

560Calories

All Becel Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	560 Kcal (2345 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	4g	20%
Sodium	50mg	2%
Total Carbs	56g	19%
Sugars	55g	220%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14, PointsPlus: 15, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 100 g

Cal: 28 %
Fat: 52.3 %
Carb: 18.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.1%)
Fat (54.8%)
Protein (5%)

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Becel Spread becel Good and Bad Points

> 500 kcals
saturated fat free
low sodium
cholesterol free
high in sugar
high in saturated fat

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