Calories in Appleton Farms Spiral ham

Serving size

400Calories

All Appleton Farms Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 3 oz
Calories	400 Kcal (1675 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	3g	15%
Potassium	200mg	4%
Total Carbs	60g	20%
Sugars	15g	60%
Dietary Fiber	10g	40%
Protein	7g	14%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.5, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 85 g

Cal: 20 %
Fat: 24.6 %
Carb: 20 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.3%)
Fat (35%)
Protein (6.8%)

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Appleton Farms Spiral ham Good and Bad Points

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