Calories in Dietz & Watson Spiral sliced pre-sliced with natural juices ham

130Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Dietz & Watson Spiral sliced pre-sliced with natural juices ham

Amount Per 3 oz
Calories 130 Kcal (544 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 45mg 15%
Sodium 720mg 30%
Total Carbs 1g 0%
Sugars 1g 4%
Protein 14g 28%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 130 calories

Let's Burn 130 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 84 g
  • Cal: 6.5 %
  • Fat: 12.3 %
  • Carb: 0.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3%)
  • Fat (54.5%)
  • Protein (42.4%)
Dietz & Watson Spiral sliced pre-sliced with natural juices ham Good and Bad Points
Add your comment
User Reviews of spiral sliced pre-sliced with natural juices ham
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top