Calories in Jasons Deli Spinach vegie wrap

Serving size

423Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 whole
Calories	423 Kcal (1771 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Total Carbs	53g	18%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 12, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 423 calories

Let's Burn 423 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (423 calories) 240 g

Cal: 21.2 %
Fat: 26.2 %
Carb: 17.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.5%)
Fat (35%)
Protein (16.5%)

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