Calories in Diet to Go Spinach tomato melt

Serving size

450Calories

All Diet to Go Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 container
Calories	450 Kcal (1884 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Cholesterol	35mg	12%
Sodium	740mg	31%
Total Carbs	60g	20%
Sugars	14g	56%
Dietary Fiber	6g	24%
Protein	21g	42%
Vitamin C	24mg	40%
Vitamin A	8mg	267%
Iron	1.8mg	10%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 240 g

Cal: 22.5 %
Fat: 23.1 %
Carb: 20 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.3%)
Fat (29.4%)
Protein (18.3%)

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