Calories in Quorn Spinach & soft cheese escalopes chilled fillets, grills & escalopes

197Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Quorn Spinach & soft cheese escalopes chilled fillets, grills & escalopes

Amount Per 1 serving
Calories 197 Kcal (825 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2.6g 13%
Sodium 500mg 21%
Total Carbs 16.1g 5%
Sugars 2.6g 10%
Dietary Fiber 2g 8%
Protein 8.5g 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 197 calories

Let's Burn 197 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (197 calories) 100 g
  • Cal: 9.9 %
  • Fat: 16.9 %
  • Carb: 5.4 %
  • Prot: 17 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.2%)
  • Fat (49.7%)
  • Protein (18.1%)
Quorn Spinach & soft cheese escalopes chilled fillets, grills & escalopes Good and Bad Points
Add your comment
User Reviews of spinach & soft cheese escalopes chilled fillets, grills & escalopes
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top