Calories in Better Homes and Gardens Spinach salad wraps

Serving size

481Calories

All Brand Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 wrap
Calories	481 Kcal (2014 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	10g	50%
Cholesterol	150mg	50%
Sodium	1454mg	61%
Total Carbs	45g	15%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 10.7, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 481 calories

Let's Burn 481 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (481 calories) 240 g

Cal: 24.1 %
Fat: 35.4 %
Carb: 15 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.6%)
Fat (43.2%)
Protein (19.2%)

Food With Similar Nutrition To Better Homes and Gardens Spinach salad wraps

Whataburger Mustard all the way
(329 g):
Calories 640, Total Fat 32, Total Carbs 61, Protein 30

Cal 640, Fat 32, Carbs 61, Prot 30

Brand: Whataburger
Pret (UK) All day breakfast hot wrap
(254 1/2 g):
Calories 512, Total Fat 24.2, Total Carbs 48.1, Protein 25.5

Cal 512, Fat 24.2, Carbs 48.1, Prot 25.5

Brand: Pret (UK)
Subway Turkey chopped salad - all veggies, no dressing, no cheese
(1 salad):
Calories 342, Total Fat 2, Total Carbs 12, Protein 12

Cal 342, Fat 2, Carbs 12, Prot 12

Brand: Subway
Kangaroo Santa fe omelet pita all natural omelet pita
(1 sandwich):
Calories 210, Total Fat 10, Total Carbs 19, Protein 12

Cal 210, Fat 10, Carbs 19, Prot 12

Brand: Kangaroo
AVI FoodSystems All american sub
(1 sandwich):
Calories 460, Total Fat 25, Total Carbs 37, Protein 24

Cal 460, Fat 25, Carbs 37, Prot 24

Brand: AVI FoodSystems
Amato's Sandwich Shop All meat calzone
(11 1/3 oz):
Calories 660, Total Fat 33, Total Carbs 58, Protein 34

Cal 660, Fat 33, Carbs 58, Prot 34

Brand: Amato's Sandwich Shop
Spartan Sliced strawberries all natural no sugar added
(1 cup):
Calories 490, Total Fat 24, Total Carbs 43, Protein 25

Cal 490, Fat 24, Carbs 43, Prot 25

Brand: Spartan
Honey Dew Donuts All american international breakfast sandwich
(231 g):
Calories 450, Total Fat 18, Total Carbs 46, Protein 25

Cal 450, Fat 18, Carbs 46, Prot 25

Brand: Honey Dew Donuts
Pasta Prima All natural ravioli grilled chicken mozzarella with sauce
(1 cup):
Calories 450, Total Fat 20, Total Carbs 45, Protein 20

Cal 450, Fat 20, Carbs 45, Prot 20

Brand: Pasta Prima
Subway 6 inch tuna on white with american cheese and all the fixin's
(235 g):
Calories 470, Total Fat 24, Total Carbs 44, Protein 20

Cal 470, Fat 24, Carbs 44, Prot 20

Brand: Subway
Athenos All natural appetizers - artichoke and spinach medley
(5 pieces):
Calories 150, Total Fat 8, Total Carbs 16, Protein 6

Cal 150, Fat 8, Carbs 16, Prot 6

Brand: Athenos
Subway Foot long chicken breast on wheat with all the veggies, lite mayo & american cheese
(1 foot long):
Calories 730, Total Fat 18, Total Carbs 100, Protein 0

Cal 730, Fat 18, Carbs 100, Prot 0

Brand: Subway
Subway 6 inch flatbread, egg white, pepperjack, avocado spread and all veggies
(1 sandwich):
Calories 420, Total Fat 18, Total Carbs 47, Protein 20

Cal 420, Fat 18, Carbs 47, Prot 20

Brand: Subway

Better Homes and Gardens Spinach salad wraps Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

Add your comment

User Reviews of spinach salad wraps

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Better Homes and Gardens Spinach salad wraps

440
Calories
Per 1 salad wrap

Farmer's market salad wrap - spinach tortilla - no dressing
Togos

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!