Calories in Good Housekeeping Spinach salad with tuna and avocado

280Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Good Housekeeping Spinach salad with tuna and avocado

Amount Per 0.25 salad yield
Calories 280 Kcal (1172 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 24mg 8%
Sodium 645mg 27%
Total Carbs 26g 9%
Dietary Fiber 10g 40%
Protein 20g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 280 calories

Let's Burn 280 Calories!

% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 3.7 g
  • Cal: 14 %
  • Fat: 16.9 %
  • Carb: 8.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.7%)
  • Fat (35%)
  • Protein (28.3%)
Good Housekeeping Spinach salad with tuna and avocado Good and Bad Points
Add your comment
User Reviews of spinach salad with tuna and avocado
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top