Spinach salad no dressing, no bread Calories

Calories in Original Joes Spinach salad no dressing, no bread

Serving size

440Calories

Full Original Joes Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	440 Kcal (1842 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	7g	35%
Cholesterol	30mg	10%
Sodium	420mg	18%
Total Carbs	56g	19%
Dietary Fiber	9g	36%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 269 g

Cal: 22 %
Fat: 32.3 %
Carb: 18.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.8%)
Fat (40.3%)
Protein (11.9%)

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Original Joes Spinach salad no dressing, no bread Good and Bad Points

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