Calories in Harvest Spinach salad kit

Serving size

340Calories

All Harvest Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 package
Calories	340 Kcal (1424 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	3g	15%
Cholesterol	10mg	3%
Sodium	440mg	18%
Total Carbs	31g	10%
Sugars	21g	84%
Dietary Fiber	6g	24%
Protein	7g	14%
Vitamin C	11.3mg	19%
Vitamin A	1.2mg	40%
Iron	2.3mg	13%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 9, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 141 g

Cal: 17 %
Fat: 32.3 %
Carb: 10.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.4%)
Fat (55.4%)
Protein (8.2%)

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