Calories in Cafeteria Spinach salad

Serving size

385Calories

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How many calories should you eat?

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Amount Per 8 oz
Calories	385 Kcal (1612 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	5g	25%
Cholesterol	40mg	13%
Sodium	650mg	27%
Total Carbs	45g	15%
Sugars	14g	56%
Dietary Fiber	6g	24%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.5, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

19%

of RDI* (385 calories) 227 g

Cal: 19.3 %
Fat: 29.2 %
Carb: 15 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.2%)
Fat (42%)
Protein (13.8%)

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