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spinach, mushroom and swiss egg sandwich on plain bagel

Spinach, mushroom and swiss egg sandwich on plain bagel Calories

Calories in Einstein Bros Bagels Spinach, mushroom and swiss egg sandwich on plain bagel

Serving size

490Calories

Full Einstein Bros Bagels Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 9.8 oz
Calories	490 Kcal (2052 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	7g	35%
Cholesterol	325mg	108%
Sodium	1070mg	45%
Total Carbs	58g	19%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	26g	52%
Vitamin C	11.3mg	19%
Vitamin A	0.5mg	18%
Iron	4.5mg	25%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 277.83 g

Cal: 24.5 %
Fat: 27.7 %
Carb: 19.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.6%)
Fat (32.5%)
Protein (20.9%)

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