Calories in Noah's Bagels Spinach Florentine Bagel

Serving size

310Calories

Full Noah's Bagels Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4.5 oz
Calories	310 Kcal (1298 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3.5g	18%
Cholesterol	15mg	5%
Sodium	570mg	24%
Total Carbs	55g	18%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	13g	26%
Vitamin C	0.1mg	0%
Vitamin A	0.8mg	28%
Iron	4mg	22%
Calcium	24mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 127.58 g

Cal: 15.5 %
Fat: 9.2 %
Carb: 18.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.5%)
Fat (16.6%)
Protein (16%)

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