Calories in Noah's Bagels Six-cheese Bagel

Serving size

320Calories

Full Noah's Bagels Menu Nutrition

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How many calories should you eat?

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Amount Per 4.2 oz
Calories	320 Kcal (1340 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3.5g	18%
Cholesterol	15mg	5%
Sodium	650mg	27%
Total Carbs	55g	18%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	15g	30%
Vitamin A	0.1mg	2%
Iron	4mg	22%
Calcium	24mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

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35 mins

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35 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 119.07 g

Cal: 16 %
Fat: 9.2 %
Carb: 18.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.9%)
Fat (16.2%)
Protein (18%)

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