Calories in Compliments Spinach -chopped frozen 3 nuggets

35Calories
How many calories should you eat?
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Nutrition Facts Compliments Spinach -chopped frozen 3 nuggets

Amount Per 85 g
Calories 35 Kcal (147 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 15mg 1%
Potassium 474mg 10%
Total Carbs 4g 1%
Dietary Fiber 2g 8%
Protein 3g 6%
Vitamin C 3.6mg 6%
Vitamin A 10mg 333%
Iron 1.4mg 8%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (35 calories) 85 g
  • Cal: 1.8 %
  • Fat: 1.5 %
  • Carb: 1.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.2%)
  • Fat (24.3%)
  • Protein (32.4%)
Compliments Spinach -chopped frozen 3 nuggets Good and Bad Points
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