Calories in Betty Crocker Spinach barley risotto

Serving size

450Calories

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How many calories should you eat?

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Amount Per 1 cup cooked
Calories	450 Kcal (1884 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Sodium	580mg	24%
Total Carbs	95g	32%
Dietary Fiber	14g	56%
Protein	16g	32%
Vitamin C	12mg	20%
Vitamin A	9.2mg	307%
Iron	4.7mg	26%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

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49 mins

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50 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 237 g

Cal: 22.5 %
Fat: 10.8 %
Carb: 31.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75%)
Fat (12.4%)
Protein (12.6%)

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10 Healthier Alternatives

To Betty Crocker Spinach barley risotto

180
Calories
Per 1 1/2 cup cooked

Barley risotto with spinach and parmesan (phase 2)
South Beach Diet

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