Calories in Market Day Spinach au gratin

490Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Market Day Spinach au gratin

Amount Per 1 serving
Calories 490 Kcal (2052 kJ)
Calories from fat 270 Kcal
% Daily Value*
Total Fat 30g 46%
Saturated Fat 11g 55%
Cholesterol 70mg 23%
Sodium 1220mg 51%
Total Carbs 31g 10%
Sugars 4g 16%
Dietary Fiber 5g 20%
Protein 25g 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 490 calories

Let's Burn 490 Calories!

% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 100 g
  • Cal: 24.5 %
  • Fat: 46.2 %
  • Carb: 10.3 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.1%)
  • Fat (54.7%)
  • Protein (20.2%)
Market Day Spinach au gratin Good and Bad Points
Add your comment
User Reviews of spinach au gratin
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top