Calories in The Budget Gourmet Spinach au gratin, frozen

222Calories
How many calories should you eat?
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Nutrition Facts The Budget Gourmet Spinach au gratin, frozen

Amount Per 1 package
Calories 222 Kcal (929 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 8g 40%
Cholesterol 42mg 14%
Sodium 654mg 27%
Total Carbs 11g 4%
Dietary Fiber 2g 8%
Protein 7g 14%
Vitamin C 27mg 45%
Vitamin A 28.4mg 947%
Iron 2mg 11%
Calcium 240mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (222 calories) 240 g
  • Cal: 11.1 %
  • Fat: 26.2 %
  • Carb: 3.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.6%)
  • Fat (68%)
  • Protein (12.4%)
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