Calories in La Terra Fina Spinach artichoke quiche

290Calories
How many calories should you eat?
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Nutrition Facts La Terra Fina Spinach artichoke quiche

Amount Per 1 serving
Calories 290 Kcal (1214 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 7g 35%
Cholesterol 20mg 7%
Sodium 510mg 21%
Total Carbs 23g 8%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 11g 22%
Vitamin C 3mg 5%
Vitamin A 0.1mg 4%
Iron 3.8mg 21%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 130 g
  • Cal: 14.5 %
  • Fat: 26.2 %
  • Carb: 7.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.8%)
  • Fat (52.9%)
  • Protein (15.2%)
La Terra Fina Spinach artichoke quiche Good and Bad Points
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