Spinach and spaghetti casserole Calories

Calories in Food com Spinach and spaghetti casserole

Serving size

226Calories

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How many calories should you eat?

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Amount Per 0.5 cup cooked
Calories	226 Kcal (946 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	8g	40%
Cholesterol	61mg	20%
Sodium	367mg	15%
Total Carbs	14g	5%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 226 calories

Let's Burn 226 Calories!

49 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (226 calories) 118 g

Cal: 11.3 %
Fat: 21.5 %
Carb: 4.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.3%)
Fat (54.8%)
Protein (20.9%)

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Food com Spinach and spaghetti casserole Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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