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spinach and mushroom

Calories in Just Fresh Spinach and mushroom

Serving size

790Calories

Full Just Fresh Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 319 g
Calories	790 Kcal (3308 kJ)
Calories from fat	423 Kcal
		% Daily Value*
Total Fat	47g	72%
Saturated Fat	22g	110%
Cholesterol	120mg	40%
Sodium	1890mg	79%
Total Carbs	54g	18%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	39g	78%
Vitamin C	11.3mg	19%
Vitamin A	0.6mg	21%
Iron	3.8mg	21%
Calcium	1000mg	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.9, PointsPlus: 21, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 790 calories

Let's Burn 790 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (790 calories) 319 g

Cal: 39.5 %
Fat: 72.3 %
Carb: 18 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.2%)
Fat (53.2%)
Protein (19.6%)

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Just Fresh Spinach and mushroom Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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