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spinach and cheese omelette with fruit

Spinach and cheese omelette with fruit Calories

Calories in De Dutch Pannekoek House Spinach and cheese omelette with fruit

Serving size

1070Calories

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How many calories should you eat?

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Amount Per 545 g
Calories	1070 Kcal (4480 kJ)
Calories from fat	513 Kcal
		% Daily Value*
Total Fat	57g	88%
Saturated Fat	18g	90%
Cholesterol	760mg	253%
Sodium	960mg	40%
Total Carbs	75g	25%
Sugars	12g	48%
Dietary Fiber	10g	40%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 25.4, PointsPlus: 25, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1070 calories

Let's Burn 1070 Calories!

3.9 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2 hour

Bicycling, general
4.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

54%

of RDI* (1070 calories) 545 g

Cal: 53.5 %
Fat: 87.7 %
Carb: 25 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.1%)
Fat (53.2%)
Protein (15.8%)

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De Dutch Pannekoek House Spinach and cheese omelette with fruit Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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