Calories in Seeds of Change Spicy yucatan frijoles and vegetables frozen entrees

34Calories
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Nutrition Facts Seeds of Change Spicy yucatan frijoles and vegetables frozen entrees

Amount Per 1 tray
Calories 34 Kcal (142 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0.5g 3%
Sodium 680mg 28%
Total Carbs 54g 18%
Sugars 6g 24%
Dietary Fiber 10g 40%
Protein 14g 28%
Vitamin C 22.5mg 38%
Vitamin A 0.3mg 10%
Iron 2.3mg 13%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (34 calories) 284 g
  • Cal: 1.7 %
  • Fat: 7.7 %
  • Carb: 18 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.1%)
  • Fat (14.2%)
  • Protein (17.7%)
Seeds of Change Spicy yucatan frijoles and vegetables frozen entrees Good and Bad Points
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