Spicy southwest beef toasted wrap Calories

Calories in Wawa Spicy southwest beef toasted wrap

Serving size

420Calories

Full Wawa Menu Nutrition

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How many calories should you eat?

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Amount Per 1 wrap
Calories	420 Kcal (1758 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	6g	30%
Cholesterol	55mg	18%
Sodium	1140mg	48%
Total Carbs	39g	13%
Sugars	4g	16%
Dietary Fiber	6g	24%
Protein	27g	54%
Vitamin C	1.2mg	2%
Vitamin A	1.2mg	40%
Iron	3.6mg	20%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 240 g

Cal: 21 %
Fat: 29.2 %
Carb: 13 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.9%)
Fat (39.3%)
Protein (24.8%)

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