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chicken strip sandwich with kaiser roll, lettuce, cheddar

Chicken strip sandwich with kaiser roll, lettuce, cheddar Calories

Calories in Wawa Chicken strip sandwich with kaiser roll, lettuce, cheddar

Serving size

690Calories

Full Wawa Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	690 Kcal (2889 kJ)
Calories from fat	369 Kcal
		% Daily Value*
Total Fat	41g	63%
Saturated Fat	13g	65%
Cholesterol	100mg	33%
Sodium	1540mg	64%
Total Carbs	52g	17%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	30g	60%
Vitamin A	1.6mg	53%
Iron	2.9mg	16%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.8, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 240 g

Cal: 34.5 %
Fat: 63.1 %
Carb: 17.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.8%)
Fat (52.9%)
Protein (17.2%)

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Wawa Chicken strip sandwich with kaiser roll, lettuce, cheddar Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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