Calories in Applebees Spicy shrimp rollup

Serving size

840Calories

Full Applebees Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 rollup
Calories	840 Kcal (3517 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	8g	40%
Cholesterol	50mg	17%
Sodium	2580mg	108%
Total Carbs	105g	35%
Sugars	30g	120%
Dietary Fiber	4g	16%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.1, PointsPlus: 23, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 840 calories

Let's Burn 840 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (840 calories) 240 g

Cal: 42 %
Fat: 56.9 %
Carb: 35 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.9%)
Fat (39.6%)
Protein (10.5%)

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Applebees Spicy shrimp rollup Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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