Calories in Southern Tsunami Sushi Bar Spicy roll (salmon)

Serving size

485Calories

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How many calories should you eat?

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Amount Per 1 pack
Calories	485 Kcal (2031 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	3g	15%
Cholesterol	46mg	15%
Sodium	279mg	12%
Total Carbs	59g	20%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	25g	50%
Vitamin C	2.3mg	4%
Vitamin A	0.3mg	9%
Iron	20mg	111%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.6, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 485 calories

Let's Burn 485 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (485 calories) 273 g

Cal: 24.3 %
Fat: 24.6 %
Carb: 19.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.2%)
Fat (30%)
Protein (20.8%)

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