Calories in Eden Organic Spicy pumpkin seeds

245Calories
How many calories should you eat?
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Nutrition Facts Eden Organic Spicy pumpkin seeds

Amount Per 0.333333 cup
Calories 245 Kcal (1026 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 3g 15%
Sodium 90mg 4%
Potassium 325mg 7%
Total Carbs 10g 3%
Dietary Fiber 6g 24%
Protein 12g 24%
Iron 3.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (245 calories) 40 g
  • Cal: 12.3 %
  • Fat: 29.2 %
  • Carb: 3.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.4%)
  • Fat (66%)
  • Protein (18.5%)
Eden Organic Spicy pumpkin seeds Good and Bad Points
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