Spicy italian - flatbread - no dressing Calories

Calories in Subway Spicy italian - flatbread - no dressing

Serving size

510Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 233 g / 6
Calories	510 Kcal (2135 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	11g	55%
Cholesterol	65mg	22%
Sodium	1830mg	76%
Total Carbs	47g	16%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	22g	44%
Vitamin C	6mg	10%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

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56 mins

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56 mins

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2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 233 g

Cal: 25.5 %
Fat: 43.1 %
Carb: 15.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.6%)
Fat (47.7%)
Protein (16.7%)

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Subway Spicy italian - flatbread - no dressing Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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