Calories in Wendys Spicy chicken sandwich

Serving size

496Calories

Full Wendys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	496 Kcal (2077 kJ)
Calories from fat	185.4 Kcal
		% Daily Value*
Total Fat	20.6g	32%
Saturated Fat	5.6g	28%
Cholesterol	70mg	23%
Sodium	1066mg	44%
Total Carbs	51.4g	17%
Sugars	7.5g	30%
Dietary Fiber	2.8g	11%
Protein	29g	58%
Vitamin C	10.5mg	18%
Vitamin A	0.2mg	7%
Iron	2.9mg	16%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.1, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 496 calories

Let's Burn 496 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (496 calories) 247 g

Cal: 24.8 %
Fat: 31.7 %
Carb: 17.1 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.1%)
Fat (37.1%)
Protein (22.8%)

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