Calories in Wendys French fries medium

420Calories
How many calories should you eat?
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Nutrition Facts Wendys French fries medium

Amount Per 1 serving
Calories 420 Kcal (1758 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 4g 20%
Sodium 460mg 19%
Total Carbs 55g 18%
Dietary Fiber 6g 24%
Protein 5g 10%
Vitamin C 11.3mg 19%
Iron 0.9mg 5%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (420 calories) 142 g
  • Cal: 21 %
  • Fat: 32.3 %
  • Carb: 18.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.3%)
  • Fat (44.1%)
  • Protein (4.7%)
Wendys French fries medium Good and Bad Points
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