Spicy broccoli raab and gemelli Calories

Calories in Vegetarian Times Spicy broccoli raab and gemelli

Serving size

339Calories

All Vegetarian Times Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	339 Kcal (1419 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Sodium	197mg	8%
Total Carbs	49g	16%
Sugars	9g	36%
Dietary Fiber	7g	28%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 339 calories

Let's Burn 339 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (339 calories) 237 g

Cal: 17 %
Fat: 16.9 %
Carb: 16.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.1%)
Fat (28.9%)
Protein (14%)

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