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spicy breaded chicken sub

Calories in Mr.Sub Spicy breaded chicken sub

Serving size

430Calories

Full Mr.Sub Menu Nutrition

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How many calories should you eat?

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Amount Per 1 small, g
Calories	430 Kcal (1800 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	3.5g	18%
Cholesterol	25mg	8%
Sodium	900mg	38%
Total Carbs	54g	18%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.5, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

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47 mins

Running, general
48 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 214 g

Cal: 21.5 %
Fat: 23.1 %
Carb: 18 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.2%)
Fat (30.8%)
Protein (20%)

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