Calories in Iceland Spicy beef wrap

Serving size

423Calories

All Iceland Products Nutrition

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How many calories should you eat?

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Amount Per 170 g
Calories	423 Kcal (1771 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Sodium	1mg	0%
Total Carbs	61g	20%
Sugars	12g	48%
Dietary Fiber	4g	16%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 423 calories

Let's Burn 423 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (423 calories) 170 g

Cal: 21.2 %
Fat: 18.5 %
Carb: 20.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.1%)
Fat (25.7%)
Protein (16.2%)

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