Calories in Cooking Light Spiced lentils and poached eggs

291Calories
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Nutrition Facts Cooking Light Spiced lentils and poached eggs

Amount Per 0.25 recipe
Calories 291 Kcal (1218 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 181mg 60%
Sodium 379mg 16%
Total Carbs 35g 12%
Dietary Fiber 4g 16%
Protein 21g 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (291 calories) 60 g
  • Cal: 14.6 %
  • Fat: 10.8 %
  • Carb: 11.7 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.8%)
  • Fat (22%)
  • Protein (29.3%)
Cooking Light Spiced lentils and poached eggs Good and Bad Points
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