Calories in Amisa Spelt crispy muesli

Serving size

348Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	348 Kcal (1457 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Total Carbs	64g	21%
Dietary Fiber	8g	32%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 348 calories

Let's Burn 348 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (348 calories) 100 g

Cal: 17.4 %
Fat: 6.2 %
Carb: 21.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.1%)
Fat (10.8%)
Protein (12%)

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