Calories in Euro Shopper Speculaas brokken

Serving size

485Calories

All Euro Shopper Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	485 Kcal (2031 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	10g	50%
Sodium	650mg	27%
Total Carbs	65g	22%
Sugars	31g	124%
Dietary Fiber	2g	8%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.1, PointsPlus: 13, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 485 calories

Let's Burn 485 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (485 calories) 100 g

Cal: 24.3 %
Fat: 33.8 %
Carb: 21.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.9%)
Fat (41.1%)
Protein (5%)

Food With Similar Nutrition To Euro Shopper Speculaas brokken

Christmas Finest mini christmas cookies all butter cookies with mixed fruit, almonds, nutmeg & cinnamon
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Marks & Spencer All butter flapjack
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Little Brownie Bakers All abouts
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Natural Light All tortilla strips
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Sainsburys All butter flapjack
(1 serving):
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Valu Time Crackers all purpose
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Fabulous Bakin Boys All butter shortbread
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French Meadow Bakery All natural coconutty macaroons
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Chukar Cherries Black forest cherries all natural dark chocolate
(3 tbsp):
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Cal 166, Fat 9.4, Carbs 22.7, Prot 1.9

Brand: Chukar Cherries

Euro Shopper Speculaas brokken Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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