Calories in Estella Speculaas brokken

Serving size

407Calories

All Estella Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	407 Kcal (1704 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	8g	40%
Total Carbs	57g	19%
Sugars	26g	104%
Dietary Fiber	1g	4%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 407 calories

Let's Burn 407 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (407 calories) 100 g

Cal: 20.4 %
Fat: 26.2 %
Carb: 19 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.4%)
Fat (38.5%)
Protein (4%)

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