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special k fruit & nut clusters (35g box) - no milk

Special k fruit & nut clusters (35g box) - no milk Calories

Calories in Kellogg's Special k fruit & nut clusters (35g box) - no milk

Serving size

133Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

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Amount Per 1 pack
Calories	133 Kcal (557 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Total Carbs	27g	9%
Sugars	12g	48%
Dietary Fiber	1g	4%
Protein	4g	8%
Vitamin C	23.4mg	39%
Iron	3.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 133 calories

Let's Burn 133 Calories!

29 mins

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15 mins

Running, general
15 mins

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37 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (133 calories) 35 g

Cal: 6.7 %
Fat: 1.5 %
Carb: 9 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.2%)
Fat (6.8%)
Protein (12%)

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Kellogg's Special k fruit & nut clusters (35g box) - no milk Good and Bad Points

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