Calories in Erbert and Gerbert Spartan on Wheat Bread

Serving size

753Calories

Full Erbert and Gerbert Menu Nutrition

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How many calories should you eat?

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Amount Per 342 g
Calories	753 Kcal (3153 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	12g	60%
Cholesterol	83mg	28%
Sodium	1792mg	75%
Total Carbs	71g	24%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	35g	70%
Vitamin C	0.1mg	0%
Vitamin A	0.5mg	17%
Iron	5mg	28%
Calcium	36mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.5, PointsPlus: 20, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 753 calories

Let's Burn 753 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (753 calories) 342 g

Cal: 37.7 %
Fat: 55.4 %
Carb: 23.7 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38%)
Fat (43.3%)
Protein (18.7%)

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Erbert and Gerbert Spartan on Wheat Bread Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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