Calories in Grains Brand: spartan

Per 9 pretzels - Calories: 110 kcals

• Fat:1g
• Carbs:23g
• Protein:2g

Per 1/2 cup cooked - Calories: 150 kcals

• Fat:3g
• Carbs:27g
• Protein:5g

Per 1 bun - Calories: 110 kcals

• Fat:2g
• Carbs:21g
• Protein:4g

Per 1 cup - Calories: 130 kcals

• Fat:0g
• Carbs:30g
• Protein:2g

Per 1 slice - Calories: 60 kcals

• Fat:1g
• Carbs:12g
• Protein:2g

Per 1/4 cup - Calories: 150 kcals

• Fat:1g
• Carbs:32g
• Protein:3g

Per 1 bagle - Calories: 200 kcals

• Fat:11g
• Carbs:0g
• Protein:24g

Per 3/4 cup - Calories: 120 kcals

• Fat:1g
• Carbs:24g
• Protein:2g

Per 1 bagel - Calories: 190 kcals

• Fat:2g
• Carbs:39g
• Protein:9g

Per 3/4 cup dry - Calories: 210 kcals

• Fat:3g
• Carbs:42g
• Protein:4g