Calories in Costco Spankapita

Serving size

150Calories

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How many calories should you eat?

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Amount Per 2 pieces
Calories	150 Kcal (628 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Cholesterol	20mg	7%
Sodium	270mg	11%
Total Carbs	12g	4%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	5g	10%
Vitamin C	1.2mg	2%
Vitamin A	4mg	133%
Iron	1.1mg	6%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (150 calories) 60 g

Cal: 7.5 %
Fat: 13.8 %
Carb: 4 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.2%)
Fat (54.4%)
Protein (13.4%)

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Costco Spankapita Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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