Calories in GFS Spanakopita

170Calories
How many calories should you eat?
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Nutrition Facts GFS Spanakopita

Amount Per 3 pieces
Calories 170 Kcal (712 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 5mg 2%
Sodium 180mg 8%
Total Carbs 17g 6%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 3g 6%
Vitamin C 2.4mg 4%
Vitamin A 3mg 100%
Iron 0.7mg 4%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 14.7 g
  • Cal: 8.5 %
  • Fat: 15.4 %
  • Carb: 5.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40%)
  • Fat (52.9%)
  • Protein (7.1%)
GFS Spanakopita Good and Bad Points
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