Spaghetti with tuna, capers & chilli Calories

Calories in BBC Good Food Spaghetti with tuna, capers & chilli

Serving size

436Calories

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How many calories should you eat?

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Amount Per 1 portion
Calories	436 Kcal (1825 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2g	10%
Total Carbs	59g	20%
Dietary Fiber	3g	12%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 12, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 436 calories

Let's Burn 436 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

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48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (436 calories) 240 g

Cal: 21.8 %
Fat: 20 %
Carb: 19.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.1%)
Fat (25.8%)
Protein (22.1%)

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