Spaghetti with tuna and tomato sauce Calories

Calories in Eating Well Spaghetti with tuna and tomato sauce

Serving size

345Calories

All Eating Well Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 lb
Calories	345 Kcal (1444 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Cholesterol	10mg	3%
Sodium	179mg	7%
Potassium	288mg	6%
Total Carbs	62g	21%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 10, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 345 calories

Let's Burn 345 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (345 calories) 454 g

Cal: 17.3 %
Fat: 6.2 %
Carb: 20.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.1%)
Fat (9.9%)
Protein (22%)

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Eating Well Spaghetti with tuna and tomato sauce Good and Bad Points

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