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soybeans, mature seeds, roasted, no salt added

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soybeans, mature seeds, roasted, no salt added usda Nutrition info

Calories in Usda Soybeans, mature seeds, roasted, no salt added

Serving size

267Calories

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How many calories should you eat?

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Amount Per 0.33 cup
Calories	267.34 Kcal (1119 kJ)
Calories from fat	129.75 Kcal
		% Daily Value*
Total Fat	14.42g	22%
Saturated Fat	2.08g	10%
Sodium	2.27mg	0%
Potassium	834.37mg	18%
Total Carbs	19.04g	6%
Dietary Fiber	10.05g	40%
Protein	19.99g	40%
Vitamin C	1.2mg	2%
Iron	2.2mg	12%
Calcium	78.3mg	8%

Water			1.10682g
Ash			2.202288g
Magnesium			82.302mg
Phosphorus			206.0388mg
Zinc			1.782264mg
Copper			0.471108mg
Manganese			1.226016mg
Selenium			10.84116µg
Thiamine			0.05676mg
Riboflavin			0.08514mg
Niacin			0.800316mg
Pantothenic Acid			0.25542mg
Vitamin B6			0.119196mg
Total Folate			119.7636µg
Food Folate			119.7636µg
Folate DFE			119.7636µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 267 calories

Let's Burn 267 Calories!

58 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (267 calories) 56.76 g

Cal: 13.4 %
Fat: 22.2 %
Carb: 6.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27%)
Fat (44.7%)
Protein (28.4%)

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