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soy flour, full-fat, crude protein basis (n x 6.25)

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soy flour, full-fat, crude protein basis (n x 6.25) usda Nutrition info

Calories in Usda Soy flour, full-fat, crude protein basis (n x 6.25)

Serving size

434Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	434 Kcal (1817 kJ)
Calories from fat	185.85 Kcal
		% Daily Value*
Total Fat	20.65g	32%
Saturated Fat	2.99g	15%
Sodium	13mg	1%
Potassium	2515mg	54%
Total Carbs	31.93g	11%
Dietary Fiber	9.6g	38%
Protein	37.8g	76%
Iron	6.4mg	35%
Calcium	206mg	21%

Water			5.16g
Ash			4.46g
Magnesium			429mg
Phosphorus			494mg
Zinc			3.92mg
Copper			2.92mg
Manganese			2.28mg
Selenium			7.5µg
Thiamine			0.58mg
Riboflavin			1.16mg
Niacin			4.32mg
Pantothenic Acid			1.59mg
Vitamin B6			0.46mg
Total Folate			345µg
Food Folate			345µg
Folate DFE			345µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.6, PointsPlus: 11, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 434 calories

Let's Burn 434 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (434 calories) 100 g

Cal: 21.7 %
Fat: 31.8 %
Carb: 10.6 %
Prot: 75.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.3%)
Fat (40.3%)
Protein (32.4%)

Food With Similar Nutrition To Usda Soy flour, full-fat, crude protein basis (n x 6.25)

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Tyson 100 all natural ingredients fully cooked chicken nuggets
(5 pieces):
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Brand: Tyson

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