Calories in Usda Soybean, curd cheese

43Calories

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Nutrition Facts Usda Soybean, curd cheese

Amount Per 1 oz
Calories 42.81 Kcal (179 kJ)
Calories from fat 20.67 Kcal
% Daily Value*
Total Fat 2.3g 4%
Saturated Fat 0.33g 2%
Sodium 5.67mg 0%
Potassium 56.42mg 1%
Total Carbs 1.96g 1%
Sugars 0.45g 2%
Protein 3.54g 7%
Iron 1.6mg 9%
Calcium 53.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (43 calories) 28.35 g
  • Cal: 2.1 %
  • Fat: 3.5 %
  • Carb: 0.7 %
  • Prot: 7.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19%)
  • Fat (42.9%)
  • Protein (38.1%)
Usda Soybean, curd cheese Good and Bad Points
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